A little bit about me...
My name is Emma.​​​
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I am a Clinical Nutritional Therapist (in training), passionate in working with Women to support them in reaching their full health and wellness potential, by using the power of nutrition and positive lifestyle improvements.
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Currently, I’m studying Clinical Nutrition with The Health Science Academy. I am certified in Nutritional Therapy, Gut Health, Behavioural Coaching and Fat Loss & Eating Psychology.
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After struggling with eczema for 25 years, I found relief through the power of nutrition and lifestyle changes—and I haven’t had a flare-up since. This experience ignited my passion for health and wellness, and now I’m committed to empowering women on their own journeys to better health.
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My focus is on women's health and wellness, and I would love to support you in achieving your optimal wellbeing.
A la carte
Your program will be uniquely tailored your individual goals, preferences, and needs.
If you do not want to immediately commit to a program, starting with 'Your Personal Health and Lifestyle Report' is a great way to learn more about yourself, with options to additionally have a 30 minute 1 to 1 call with me.
Here are a few foundational programs you can choose from — After we’ve defined your ambitions, I’ll adapt the program to align with your specific goals and needs.
The Energy Rebalance
In 8 sessions, we’ll identify any nutritional deficiencies, assess your antioxidant levels, and review your current diet to create a personalized plan that fills the gaps while keeping your meals enjoyable. We’ll also explore lifestyle changes around sleep, stress, and movement, tracking your symptoms and progress along the way. By the end, you’ll have a sustainable, nourishing approach to eating and living, feeling educated, empowered, and fully in tune with your body.
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Usually : €869
Limited time offer : €229
Your Personal Health and Lifestyle Report
You will be sent some health and lifestyle questionnaires to fill out, which I’ll use to prepare a personalised report designed around your unique needs. I will then email you the report within 48 hours.
Usually : €69
Limited time offer : €19
Discovery Call & Results Review
In addition to your Health and Wellness Report, we can schedule a 30 minute call to discuss your health, lifestyle and the results from the questionnaires. As well as discover ways you can implement these results into your every day life.​
Usually : €129
Limited time offer : €39
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The Gut Body Connection
This 8-session program is designed to help you feel your best from the inside out. Using the 4R approach — Remove, Replace, Repopulate, and Repair — we’ll identify foods or habits causing discomfort, introduce gut-supporting nutrients, rebuild healthy gut bacteria, and repair your digestive lining. Along the way, we’ll track your progress, adjust your plan as needed, and incorporate lifestyle factors like sleep, stress, and movement. By the end, you’ll have a sustainable approach to eating and living that keeps your gut balanced, your digestion comfortable, and your energy thriving.
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Usually : €869
Limited time offer : €229
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"I recently had the experience of a 1-1 coaching session with Emma.
It was honestly just what I needed.
Emma listened carefully to my goals and from this adapted to my busy lifestyle to create a well suited detailed plan!
Working long hours can be hard but Emma made this suddenly seem easy with her excellent planning skills to incorporate healthy, but actually enjoyable snacks that could fit in to my day, including easy but great recipes!
Adittionally Emma gave me some great tips and education around different foods which I have always wanted to learn."
Emily Tolond
"I had a one-to-one coaching session with Emma, and it made such a difference.
She helped me understand not just why a balanced lifestyle is important, but also how to build sustainable habits that actually fit into everyday life.
I’ve always struggled to set goals for myself, but Emma helped me create clear, realistic ones and gave me ways to stay accountable and make them feel achievable.
She also explained how different foods can support my goals, which was incredibly helpful."
Chloe Rodriguez
"Emma gave me an online coaching session which took 1 hour.
Within that hour she explained different nutritional needs that benefit the human body whilst still being tasty and not boring. An example of this was the dark chocolate and peanut butter date snacks to replace the 4 am sugar rush that everyone inevitably experiences.
I also delved deeper into my sleeping pattern and what is available out there to help me sleep better whilst doing shift work.
I felt like I was talking to a friend instead of a coach as the conversation felt very personal and supportive and not like an appointment in any way.
10/10, would recommend."
Rosie Youngman